<?xml version="1.0" encoding="UTF-8"?><!-- generator="WordPress/2.9.2" -->
<rss version="0.92">
<channel>
	<title>Team Big Sac</title>
	<link>http://www.teambigsac.com</link>
	<description>Contest announcements and training updates</description>
	<lastBuildDate>Wed, 17 Mar 2010 20:05:47 +0000</lastBuildDate>
	<docs>http://backend.userland.com/rss092</docs>
	<language>en</language>
	
	<item>
		<title>Mark Sikora is National Champion!</title>
		<description><![CDATA[Team Big Sac&#8217;s Mark Sikora won first place in the Lightweight Master&#8217;s Nationals at this weekend&#8217;s South Carolina competition.
]]></description>
		<link>http://www.teambigsac.com/?p=119</link>
			</item>
	<item>
		<title>Team Big Sac Lives</title>
		<description><![CDATA[Thought we haven&#8217;t made any updates to the site since the Fresno contest, Team Big Sac has still been going strong. Finally got a vid together of one of our recent training sessions:

]]></description>
		<link>http://www.teambigsac.com/?p=117</link>
			</item>
	<item>
		<title>Golden State Challenge 2009</title>
		<description><![CDATA[On April 18th Team Big Sac members Mark, Eric, Tyler and John competed at the Golden State Challenge strongman competition in Fresno, CA. Mark won 1st place in the under-200 division.








]]></description>
		<link>http://www.teambigsac.com/?p=101</link>
			</item>
	<item>
		<title>Getting Ready for Fresno</title>
		<description><![CDATA[Team Big Sac members Tyler Shelgren, Mark Sikora and Eric Gribkoff will be competing at the April strongman contest in Fresno, CA. Mark was out of town this past weekend, but here&#8217;s some footage of Tyler, Eric and Bree training for some of the Fresno events:

]]></description>
		<link>http://www.teambigsac.com/?p=60</link>
			</item>
	<item>
		<title>The Results Are In</title>
		<description><![CDATA[Or at least a couple videos.

Mark Sikora won his weight class in both the open and masters division and broke three state records.

Eric Gribkoff lifting at the APA 2009 Raw Northwestern at Body Tribe in Sacramento.
]]></description>
		<link>http://www.teambigsac.com/?p=53</link>
			</item>
	<item>
		<title>Getting ready for the APA RAW Meet</title>
		<description><![CDATA[Team Big Sac members Mark Sikora and Eric Gribkoff will be competing at the APA All-Raw powerlifting meet on Saturday, Feb 28th. The meet is being held at Bodytribe Fitness, at 920 21st Street, Sacramento CA.
Here is a video of some of the training leading up to this competition:

]]></description>
		<link>http://www.teambigsac.com/?p=44</link>
			</item>
	<item>
		<title>Valentine&#8217;s Day Training</title>
		<description><![CDATA[Valentine&#8217;s Day Training Video:

]]></description>
		<link>http://www.teambigsac.com/?p=39</link>
			</item>
	<item>
		<title>Recent Training Video</title>
		<description><![CDATA[Here&#8217;s a few clips of Team Big Sac&#8217;s training over the last couple of weeks:

]]></description>
		<link>http://www.teambigsac.com/?p=35</link>
			</item>
	<item>
		<title>Mark&#8217;s 300 lb Axle PR</title>
		<description><![CDATA[This Saturday TBS&#8217;s Mark Sikora hit a PR 300lb Axle overhead. Here&#8217;s the vid:

]]></description>
		<link>http://www.teambigsac.com/?p=3</link>
			</item>
	<item>
		<title>Team Big Sac</title>
		<description><![CDATA[Welcome to the new website.
Team Big Sac trains every Saturday morning at 9 am at Powerhouse Gym, Rancho Cordova.
]]></description>
		<link>http://www.teambigsac.com/?p=18</link>
			</item>
</channel>
</rss>
